A Time to Be Born – One-Day EXPRESS

A one-day childbirth education class.

With two hours less of class time than the full series, this one-day intensive class promotes a positive birth experience by preparing the expectant mother and her support person for the labor and birth process. A variety of comfort techniques will be taught, including: relaxation, positions and movement, hydrotherapy, breath awareness, vocalization, and touch. This course will also cover the use of medications and what to expect during labor and birth. These classes usually repeat each month and we suggest that you take the class by the time you are 37 weeks pregnant.

Two 15-minute breaks and 45 minutes for lunch will be provided for participants to go out on their own or bring a brown bag lunch.

$131/couple

Please note:

• Unless otherwise noted, all classes take place at the Women's Health Resource Center (WHRC), on the mall in Lebanon, NH.
• Class fees are due at least one week prior to class.
• WHRC reserves the right to cancel any program due to insufficient enrollment or inclement weather.
• Refunds are given if you withdraw from a class at least one week before the class begins.
• Partial scholarships are available for select classes from donations made to the WHRC Scholarship Fund.
• Many insurance plans offer reimbursement to their subscribers for participation in our classes.  Call your employer or insurance representative for eligibility.