Living Healthier

Health information from around the Dartmouth Health System

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What Should You Pay Attention to in the New Dietary Guidelines?

The U.S. Department of Health and Human Services is focusing on whole foods, less processed foods, and improving gut health. Here’s what to keep top of mind when considering the revised recommendations.

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New Hampshire and Vermont Risk of Hantavirus Is Extremely Low

Dartmouth Health experts explain the rare viral illness, how it spreads, and the risk to the general public in New Hampshire.

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Tips to Relieve Your Lower Back Pain

Back pain doesn’t have just one cause. It can come from things like overuse, injury, genetics, aging, tobacco use, and obesity.

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Will You Get A New Type of Heart Risk Screening at Your Next Check-Up?

New recommendations emphasize starting long-term risk prevention planning earlier, using comprehensive lipid testing, and considering other important health-related factors to determine your overall cardiovascular risk.

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How Do You Find Happiness?

Experts say happiness is something we build over time by making good choices and pursuing deeper values.

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When Do Menopause Symptoms Start and End?

Menopause is technically one day, but its symptoms can begin long before—and last long after—your period stops. Learn what to expect during the three phases of this transition from your menstrual cycle years.

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What Are Ultra-Processed Foods?

Nearly 75% of the U.S. food supply is estimated to be ultra-processed, fueling chronic diseases, weight gain, and declining mental health.

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Video frame with words "Your Way Forward. Patient Stories from around Dartmouth Health"

Patients Finding Their Way Forward with Courage and Tenacity

From a fire marshal battling colorectal cancer to an avid fisherwoman needing joint replacement surgery, these stories offer an intimate and compelling view into our patients’ worlds.

View patient stories