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Is Exercising Outside in the Cold Good for You?
Experts say cold air, natural light, and your body’s processes for keeping you warm go a long way toward helping you stay healthy this time of year.
Does Your Body Need a Holiday Detox?
Before you set unrealistic expectations or take part in social media detoxing trends, experts say there are healthier ways to start the new year.
How Will Doctors Use AI in the Future?
Tools based on AI technology have the potential to reshape how medicine is practiced—and the role of your provider. Learn how AI is changing the way physicians work.
Don’t Fall Prey to Online Pharmacy Scams
Beware of websites that offer deep discounts or advertise that you don’t need a prescription. Being vigilant about online pharmacy scams is crucial for your health, bank account and personal data.
Will OBBBA Impact Your Health Insurance and SNAP program?
What will be the impact of H.R. 1, also known as the One Big Beautiful Bill Act (OBBBA) on Medicaid, SNAP, and the ACA marketplace for Vermont and New Hampshire residents? Experts say funding cuts will be felt by residents in both states.
Should You Visit the Emergency Department or Walk-In Care?
Emergency department (ED) visits are up, and so are wait times. If your illness or condition is not life-threatening but needs prompt action, consider visiting your hospital’s nearest express or urgent care.
What Does Going Into Hospice Actually Mean?
Hospice focuses on a person's quality of life and dignity as they near the end of their life. But entering hospice isn't about giving up. It’s about shifting focus.
Should Men Boost Their Testosterone?
What is the truth about testosterone in men? Is there male menopause and should men try to increase their testosterone? Endocrinologist Ugis Gruntmanis, MD, author of many studies on testosterone in men, provides all you need to know about the hormone.
A Message to Our Community About 2026 Medicare Advantage Plans
Several Medicare Advantage insurers have announced they will no longer offer plans in New Hampshire and Vermont starting in 2026. Here's what to do if you get a letter from your insurer about changes to your plan.
How Do You Manage Seasonal Depression?
Seasonal depression—also known as Seasonal Affective Disorder (SAD)—affects about 5% of the population during late fall and winter. Learn what you can do to feel better..