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Why Add Heart-Healthy Pumpkin Seeds to Your Diet
Pumpkin seeds have healthy fats like omega-3, antioxidants like vitamin E, and minerals like selenium, magnesium, and potassium. Just be sure to eat these, and other seeds and nuts, in moderation.
Can You Prevent Alzheimer’s?
New brain research shows that memory loss, cognitive decline and behavioral changes can be slowed and even sometimes avoided altogether.
What You Need to Know About COVID-19
Confused about what you should be doing to protect yourself from COVID-19? Stay up-to-date with the latest information on vaccines, testing, treatments, and long COVID.
How Can You Lower Your Cholesterol?
High cholesterol often shows up without warning. You also could have it and not even know. Here's what you can do.
Can Deep Breathing Help You Feel Better?
You take 20,000 breaths a day. Most of them you may barely notice. But breathing deep for a few minutes each day can help you in many ways.
How Much Do You Need to Hydrate Every Day?
Headache, nausea, abdominal pain, thirst and tiredness are often telltale signs that your body is dehydrated.
What to Do When Air Quality Drops
Wildfire smoke holds a mix of hazardous air pollutants that are drifting over New England this summer.
Should You Get a COVID-19 Vaccine if You’re Pregnant?
COVID-19 is still spreading in our communities. Maternal Fetal Medicine specialist, Jennifer A. McCoy, MD, talks about the safety and effectiveness of the vaccine for mothers and babies.
IBD May Be More Common Than You Think
Three million Americans are living with inflammatory bowel disease (IBD). Learn what to do if you think you might have it.
Don't Call it Fatty Liver Disease
Millions of Americans may actually have metabolic liver disease and not even know it because your liver often remains silent, even when it’s hurting.