Health & Wellness

Gabriela Andujar Vazquez, MD, an infectious disease specialist and healthcare epidemiologist,

What You Need to Know About COVID-19

Confused about what you should be doing to protect yourself from COVID-19? Stay up-to-date with the latest information on vaccines, testing, treatments, and long COVID.

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couple sitting outdoors after taking a walk.

How Can You Lower Your Cholesterol?

High cholesterol often shows up without warning. You also could have it and not even know. Here's what you can do.

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woman relaxing by a calm brook

Can Deep Breathing Help You Feel Better?

You take 20,000 breaths a day. Most of them you may barely notice. But breathing deep for a few minutes each day can help you in many ways.

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woman running outside with bottled water

How Much Do You Need to Hydrate Every Day?

Headache, nausea, abdominal pain, thirst and tiredness are often telltale signs that your body is dehydrated.

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smokey haze over New Hampshire's mountains

What to Do When Air Quality Drops

Wildfire smoke holds a mix of hazardous air pollutants that are drifting over New England this summer.

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Maternal Fetal Medicine Specialist Jennifer A. McCoy, MD

Should You Get a COVID-19 Vaccine if You’re Pregnant?

COVID-19 is still spreading in our communities. Maternal Fetal Medicine specialist, Jennifer A. McCoy, MD, talks about the safety and effectiveness of the vaccine for mothers and babies.

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Corey A. Siegel, MD photo

IBD May Be More Common Than You Think

Three million Americans are living with inflammatory bowel disease (IBD). Learn what to do if you think you might have it.

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man mowing yard

Don't Call it Fatty Liver Disease

Millions of Americans may actually have metabolic liver disease and not even know it because your liver often remains silent, even when it’s hurting.

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woman walking on trail in forest

Do Your Shoes Matter for Hiking and Running?

Poor shoe fit can lead to problems like ankle sprains, blisters, Achilles tendonitis and other foot issues.

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Woman multitasking at kitchen table with child.

Do You Have Adult ADHD?

About 15.5 million adults are living with ADHD across the nation. If you’ve just been diagnosed with adult ADHD, you’ve had it for years.

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