Health & Wellness
Why You Need Functional Fitness for Strength and Balance
Functional fitness is a flexible philosophy that you can tailor to any age so that it benefits you now and into the future.
Should You Get a Calcium Score?
More people are asking for coronary artery calcium scores to better understand their risk of heart disease–the leading cause of death in the U.S. Should you?
Why Doctors Are Watching GLP-1s Closely
Ozempic, Wegovy, and Zepbound, which belong to a group of drugs called GLP-1 receptor agonists, are showing promise in helping manage several long-term health problems.
Why Do Women Suffer More from Pain Than Men?
Women have long reported they experience more pain than men. The medical community is now taking women at their word and proactively addressing their pain.
How Much Protein Do You Need?
Protein helps build muscle, keeps your body healthy, and supports your immune system. But how much you need depends on factors such as your age and activity level.
How Would Exercising at Olympic 2026 Altitudes in Cortina Affect You?
Athletes on the Olympic 2026 teams may not be impacted by elevations like those in Cortina, but you might be. Here’s what you need to know about being active at higher altitudes.
Dermatologist-Approved Tips for Healthier Winter Skin
During winter, your skin loses natural oils and water, which can leave it dehydrated. Conditions like eczema, psoriasis, and dermatitis often get worse in the cold months. That’s why experts recommend changing your skincare routine.
Is Exercising Outside in the Cold Good for You?
Experts say cold air, natural light, and your body’s processes for keeping you warm go a long way toward helping you stay healthy this time of year.
Does Your Body Need a Holiday Detox?
Before you set unrealistic expectations or take part in social media detoxing trends, experts say there are healthier ways to start the new year.
Don’t Fall Prey to Online Pharmacy Scams
Beware of websites that offer deep discounts or advertise that you don’t need a prescription. Being vigilant about online pharmacy scams is crucial for your health, bank account and personal data.