Health & Wellness
What You Know About Lyme Disease Might Be Wrong
Dartmouth experts separate fact from fiction about Lyme disease
9 Common Running Injuries and Prevention Tips to Keep You on Track
Learn how to avoid common injuries and keep running by following these prevention tips.
Alcohol Is Hurting Your Health
Alcohol affects every major organ in your body. Here's how to cut back.
How to Sleep in Times of Stress
Is stress keeping you awake? Learn from our experts how you can get a better night’s rest.
What Are Adaptogens?
Some say they can help the body cope with stress among other benefits. Doctors say the evidence is not conclusive.
How Weightlifting Improves a Woman's Health
Learn how weightlifting can buffer against women's hormonal changes by strengthening their bodies and improving long-term health.
What Sugar Does to Your Body
Learn the difference between natural sugars in complex carbohydrates and processed added sugars in simple carbohydrates and how they affect your body.
5 Surprising Benefits of Walking
Walking is a good way to start a new exercise regime, as it can lower stress, increase heart health, and burn calories.
Stress Is on the Rise. How Can You Manage It?
Between work, parenting, caregiving, and finances, it's no wonder your stress level is climbing. Learn from Dartmouth Health experts how you can manage it.
Do You Need an Updated COVID-19 Vaccination?
Learn why getting an updated COVID-19 vaccine this fall is recommended by experts.