All Articles
Grief, Trauma and Loss
Kay Jankowski, PhD, offers advice for helping children cope with grief and loss.
Foundations of Mental Health
Support mental health with 'special time' and 'belly breathing' techniques. These simple, effective strategies support youth mental health by strengthening child-parent relationships.
Alcohol Is Hurting Your Health
Alcohol affects every major organ in your body. Here's how to cut back.
How to Sleep in Times of Stress
Is stress keeping you awake? Learn from our experts how you can get a better night’s rest.
What Are Adaptogens?
Some say they can help the body cope with stress among other benefits. Doctors say the evidence is not conclusive.
How Weightlifting Improves a Woman's Health
Learn how weightlifting can buffer against women's hormonal changes by strengthening their bodies and improving long-term health.
What Sugar Does to Your Body
Learn the difference between natural sugars in complex carbohydrates and processed added sugars in simple carbohydrates and how they affect your body.
5 Surprising Benefits of Walking
Walking is a good way to start a new exercise regime, as it can lower stress, increase heart health, and burn calories.
What's Your Risk of Heart Disease?
Erica Houskeeper shares her experience with heart disease in her family and getting a calcium score test to pinpoint evidence of plaque in her arteries.
Why a Workplace Screening Saved a Fire Marshal's Life
Cancer Survivor Peter Lennon thought someone in his department might end up with cancer. He did not expect it would be him.