Hosted by Cheshire Medical Center Community Education
Balance and Mobility Training
- Tuesday, September 29, 2026
- 4:00 pm to 5:00 pm
Cheshire Medical Center
580 Court St.
Keene, NH 03431
North Conference Rooms 1 & 2
Registration required
The Balance and Mobility Training class is designed to improve coordination, build functional strength and increase confidence in daily movements. This low impact session will target the body's stability stabilizers—the core, ankles and hips. The balance drills will be combined with stretch and strength exercises for a complete workout.
This class is suitable for both beginner and active older adults.
For more information, contact Community Health Education Coordinator Lea Kablik at lkablik@cheshire-med.com or 603-354-5454 ext. 1262331.