C-birth Recovery: 6 Weeks and Beyond

Led by Erin McCabe, MS, ATC, N.H. LAT

This workshop is for anyone post C-section who has been cleared by their OB or midwife and is ready to reconnect with their body; once your incision is healed, it's never too late to start. Whether you’re unsure what’s safe to do, haven’t addressed your scar or abdominal tightness, or want guidance on managing the mental and emotional load of your birth experience, this workshop is for you.

We'll cover:

• C-section anatomy and how it affects your body
• Self-massage and gentle movement techniques for healing
• Why you may have back, pelvic, or abdominal pain
• The psychology of recovery and resources for support
• A short 5-minute routine for home care

Come explore how to reconnect with your core, ease discomfort, and feel more confident in movement — all in a supportive, discussion-friendly environment. Erin is a yoga therapist and athletic trainer with over 15 years of experience.

Class fee is $30.