DRA Recovery and Core Connection

Erin McCabe, Yoga Therapist, Certified Athletic Trainer and owner of Erin McCabe Wellness.

Join this 2-hour workshop with a take home program for you to continue in the following weeks and months. This workshop is for anyone who is postpartum (anyone 6 weeks and beyond is welcome) and has been told they have DRA (diastasis rectus abdominis or abdominal separation) or is having a hard time reconnecting to core activation and strength. Some people may also experience persistent lower or mid back pain, a change in the appearance of your abdomen (looking or feeling more pooched out especially when doing core work), and feelings of pressure, stiffness, gripping, or bracing around the abs, lower back, or pelvic floor. This workshop will include education, handouts, and performance of exercises. Erin is a yoga therapist and athletic trainer with over 15 years of experience.

• All classes take place at the Women’s Health Resource Center (WHRC), on the mall in Lebanon, NH, unless otherwise noted.
• Class fees are due at least one week prior to class.
• Refunds are given if you withdraw from a class at least one week before the class begins.
• Partial scholarships are available for some classes from donations made to the WHRC Scholarship Fund.
• Some managed care plans offer reimbursement to their subscribers for participation in our classes. Call your employer or insurance representative for eligibility.