Jackie Schanlaber, BS in Exercise Physiology, MS in Health Education, personal trainer, coach, group exercise instructor
Menopause can cause uncomfortable symptoms like weight gain, tiredness, bone loss, headaches, and trouble sleeping. Your OB-GYN can help with some of these, but healthy habits can also make a big difference. In this workshop, you’ll learn simple strategies to manage symptoms naturally through healthy eating and exercise. This class includes wellness tips and hands-on movement. Please bring an exercise mat if you have one.
$20/person
- All classes take place at the Women’s Health Resource Center (WHRC), on the mall in Lebanon, NH, unless otherwise noted.
- Class fees are due at least one week prior to class.
- Refunds are given if you withdraw from a class at least one week before the class begins.
- Partial scholarships are available for some classes from donations made to the WHRC Scholarship Fund.
- Many insurance plans offer reimbursement to their subscribers for participation in our classes. Call your employer or insurance representative for eligibility.
