Hosted by Aging Resource Center Events

Mon
6
Apr

IN-PERSON Staying Active and Independent for Life (SAIL)

  • Monday, April 6, 2026
  • 10:30 am to 11:30 am

Aging Resource Center
444 Mt. Support Road
Lebanon, NH 03766

Google Maps directions

Registration required

Register

SAIL is an evidence-based falls prevention exercise program that helps reduce falls risk.

This program meets Mondays and Thursdays from 10:30AM to 11:30AM for 8 weeks.

It involves one hour of aerobic, balance, strength. and flexibility exercises (available in standing and sitting form) set to fun music.

Two textbooks will be provided for reference.

Offered January April 6 to May 28.

For more information and to register, please contact the Falls Prevention Team at 603-653-3415 or email Falls.Prevention@Hitchcock.org

Topics

Aging Community Health Education