Led by Hannah Jeffery & Jane Mann
Take a break to reset your mind and body. This session combines singing, gentle movement, and journaling to help reduce stress and bring a sense of calm. No singing experience is needed. All fitness levels are welcome.
What to expect:
Soothing Music – Listen to calming harmonies or sing along from your own space.
Gentle Movement – Try simple, seated movements to release tension and relax your body.
Reflection – Use guided journaling prompts to explore your thoughts and feelings.
Join us and take time for yourself!
Open to all Dartmouth Cancer Center patients and care partners—from moment of diagnosis and beyond.
If you have questions, please contact us at cancersupport@hitchcock.org or 603-650-7751.
Thanks to the generosity of the Friends of Dartmouth Cancer Center, our Complementary Care Program classes, groups, and workshops are available to Dartmouth Cancer Center patients and care partners from the moment of diagnosis and beyond.
