Hosted by Employee Wellness
Thu
22
Jan
Stress Eating, Weight & Health – Healthy Eating
- Thursday, January 22, 2026
- 12:00 pm to 12:45 pm
Virtual event
This is a virtual event. If you have questions about how to connect to the event, please contact the event host.
Registration required
Presented by Heather Wolfe, MPH, RD, LDN, NBC-HWC, Health & Wellness Coach.
Learn the facts (and myths) about food and weight. Explore the idea of “gentle nutrition” to help you build a healthier relationship with food.
Start the New Year with simple, effective tools to support your health. Join our Employee Wellness team for a 3-part series that explores the powerful connection between stress, emotional eating, weight, and overall health. You’ll leave each session with practical tips and a plan you can stick with.