Leaders: Sharon Feeney, BA and Annaliese Volckaert, MPH
Starting Thursday, January 21st through February 25th
12:30-3:00 pm
Please register for this class before 12/21/26.
This free 6-week, online, evidence-based program helps you live with symptoms of chronic illness.
This program will discuss strategies to:
- Deal with frustration, fatigue, isolation, and poor sleep
- Maintain and improve strength, flexibility, and endurance with doable exercise
- Use medications appropriately
- Communicate effectively with family, friends, and health professionals
- Practice good nutrition
- Balance activity and rest
- Evaluate new treatments
Participants will make weekly action plans, share experiences, and help each other address any issues with their self-management.
Participants will also receive a copy of the book "Living a Healthy Life with Chronic Conditions," an exercise CD, and a relaxation CD.
Please register for this class before 12/21/26. Space is limited and we request you
do your best to attend all classes.
If you have questions or would like to register, email Annaliese Volckaert at Annaliese.E.Volckaert@hitchcock.org or call Sharon Feeney at (603) 653-6847.
