Instructor: Kim Wenger Hall, RYT-500
Tuesdays-March 31st to June 2nd, 2026
Join Kim Hall, a certified Hatha yoga teacher with extensive experience in health coaching and fitness, for a calming and accessible 30-minute seated yoga class. Designed for people with limited endurance and balance concerns, this class offers a safe and supportive way to explore the benefits of yoga—no mat or standing required.
Each session will include gentle stretching, strength-building, breathwork, and relaxation, all done from the comfort of a chair. You’ll begin to feel increased mobility, energy, and a deeper connection between your mind, body, and spirit.
This is a 10-week series, and by registering for the first class, you are signing up for the full program.
• Virtual class size is limited to 15 participants.
A Zoom link will be sent to registrants 30 minutes prior to each session.
If you have questions, please reach out to the Aging Resource center at AgingCenter@Hitchcock.org or call 603-653-3460
