Mind in Motion: A 30-Week Alexander Technique Immersion

Discover how greater awareness of your body and movement can help you feel and function better. This 30-week course introduces the Alexander Technique. It’s a practice that helps improve posture, balance, breathing, coordination, and ease of movement while reducing tension. Each week, you will learn a new skill through guided movement, discussion, and hands-on activities. You will also receive simple home exercises to help you apply what you learn to everyday life. Whether you want to move more comfortably, improve body awareness, or support your overall well-being, this welcoming course provides the time, practice, and community to help you create lasting change. 

Tuesdays, September 8, 2026 through May 4, 2027 (no class on 11/24, 12/22, 12/29, 2/23, and 4/27)

$450/person (Health insurance is not accepted but HAS and FSA funds may be used for payment)

Jennifer B. Sielicki, AmSAT-certified teacher of the Alexander Technique