Hosted by Employee Wellness
Tue
20
Jan
Mindful Movement
- Tuesday, January 20, 2026
- 12:00 pm to 12:30 pm
Virtual event
This is a virtual event. If you have questions about how to connect to the event, please contact the event host.
Registration required
Presented by Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach.
Tired of viewing movement as a chore? In this class, you will learn to move your body more mindfully and leave with the tools to rediscover the joy of being active.