Hosted by Aging Resource Center Events

Mon
6
Jul

IN PERSON-Staying Active and Independent for Life (SAIL)

  • Monday, July 6, 2026
  • 10:30 am to 11:30 am

Aging Resource Center
444 Mt. Support Road
Lebanon, NH 03766

Google Maps directions

Registration required

Please contact the Falls Prevention Team via Email Falls.Prevention@Hitchcock.org or call 603-653-3415 to register

Leader: Nils Fredland, Bmus

SAIL is an evidence-based falls prevention exercise program that helps reduce falls risk. This program involves one-hour of aerobic, balance, strength, and flexibility exercises (available in standing and sitting form) set to fun music. 

This program is held Mondays and Thursdays, July 6 to August 27 (16 sessions) from 10:30 to 11:30 am

Two textbooks will be provided for reference. 
 

For more information and registration, please contact the Falls Prevention Team at 603.653.3415 or email falls.prevention@hitchcock.org.

Topics

Health and Wellness Healthy Aging Community Health Education