Hosted by Dartmouth Cancer Center Patients and Families Events and Support Groups

Mon
13
Jul

Understanding Stress: A Self-Hypnosis Class

  • Monday, July 13, 2026
  • 2:00 pm to 3:30 pm

Virtual event

This is a virtual event. If you have questions about how to connect to the event, please contact the event host.

Registration required

Click Here to Register

Led by Karen Gray, CH, CHI, RN

Join us to learn easy-to-use, self-hypnosis techniques to help lower stress and feel deeply relaxed and calm

In this workshop, we will…

•   Discuss what stress is and how our bodies respond to it

•   Discover simple ways to release existing stress

•   Enjoy a powerful hypnosis session that will leave us feeling relaxed and refreshed

A free audio hypnosis program will be shared with all who attend.

Open to all Dartmouth Cancer Center patients and care partners—from moment of diagnosis and beyond. 

If you have questions, please contact us at cancersupport@hitchcock.org or 603-650-7751.

Thanks to the generosity of the Friends of Dartmouth Cancer Center, our Complementary Care Program classes, groups, and workshops are available to Dartmouth Cancer Center patients and care partners from the moment of diagnosis and beyond.