VIRTUAL-Drop in Mindfulness

Leaders: Renee Pepin, PHD and Chizuko Horiuchi, BA

Mindfuness is the practice of turning your attention to the present moment while noticing your judgement. Mindfulness is a practice to keep cultivating. We invite those who are familiar with Mindfulness to practice together and hope this drop-in Mindfulness will help the journey of cultivating your mindfulness. we will dive into practicing, so please come prepared to practice.