VIRTUAL-Mindfulness for Wellness

Leaders: Renee Pepin, PHD and Chizuko Horiuchi, BA

Mindfulness is the practice of turning your attention to the present moment while noticing your judgment. This six-part series will involve practicing skills that will help you focus on the here and now. You will practice a variety of mindfulness exercises and assignments to increase mindfulness in your daily life.  Note: Prior participation in "Introduction to Mindfulness" is required.