Join Kim Hall, a certified Hatha yoga teacher with extensive experience in health coaching and fitness, for a calming and accessible 30-minute seated yoga class.
Designed for people with limited endurance and balance concerns, this class offers a safe and supportive way to explore the benefits of yoga—no mat or standing required.
Each session will include gentle stretching, strength-building, breathwork, and relaxation, all done from the comfort of a chair.
You’ll begin to feel increased mobility, energy, and a deeper connection between your mind, body, and spirit.
This is a 10-week series, and by registering for the first class, you are signing up for the full program. The link will be sent one hour before the program begins.
