Led by Ann Biese, C-IAYT, YACEP, MBSR & EFT Certified
Mindful breathing benefits both mental and physical well-being. It helps bring non-judgmental awareness to the present, which can help ease anxiety and increase social-emotional awareness.
This workshop will teach four key breathwork strategies to quickly boost focus and reduce stress. The methods support emotional regulation and can contribute to improved sleep quality and enhanced concentration, while fostering a sense of calm and balance for the body.
Open to all Dartmouth Cancer Center patients and care partners—from moment of diagnosis and beyond.
If you have questions, please contact us at cancersupport@hitchcock.org or 603-650-7751.
Thanks to the generosity of the Friends of Dartmouth Cancer Center, our Complementary Care Program classes, groups, and workshops are available to Dartmouth Cancer Center patients and care partners from the moment of diagnosis and beyond.
