Hosted by Aging Resource Center Events

Tue
27
Oct

VIRTUAL or LIVESTREAM-Gentle Yoga for Older Adults-Tuesdays

  • Tuesday, October 27, 2026
  • 11:00 am to 12:00 am

Aging Resource Center
444 Mt. Support Road
Lebanon, NH 03766

Google Maps directions

Registration required

Register

Leader: Kim Wenger Hall RYT-500

Join Kim Hall, a Hatha yoga teacher with years of experience in health     coaching and fitness. 

She will offer a safe and gentle introduction to the benefits of yoga. 

Exercise will be conducted primarily while seated and will include stretching, breathwork and relaxation. 

Feel the benefits of yoga as your body begins to awaken to increased       movement, vitality, and a new awareness around the mind/body/spirit connection.

Links for the class will be sent out one hour before the program begins.

 

Topics

Health and Wellness Healthy Aging