VIRTUAL or LIVESTREAM- Gentle Yoga for Older Adults-Tuesdays,

Leader: Kim Wenger Hall, RYT-500

August 18 to October 6 (8 sessions), 2026 from 11 am-12 pm

Join Kim Hall, a Hatha yoga teacher with years of experience in health coaching and fitness. 

Kim offers a safe and gentle introduction to the benefits of yoga. 

Exercise will be conducted primarily while seated and will include stretching, breathwork and relaxation. 

Feel the benefits of yoga as your body begins to awaken to increased movement, vitality, and a new awareness around the mind/body/spirit connection.

This is an eight-session class.  When you sign-up for the first class, you are enrolled for the full series.

You will be sent the link to join the meeting one hour before the program begins.