Hosted by Dartmouth Cancer Center Patients and Families Events and Support Groups

Mon
17
Aug

Yoga Nidra

  • Monday, August 17, 2026
  • 1:00 pm to 2:00 pm

Virtual event

This is a virtual event. If you have questions about how to connect to the event, please contact the event host.

Registration required

Click Here to Register

Led by Ann Biese, C-IAYT, YACEP, MBSR & EFT Certified

Join us to discover a practice that will guide participants through stages of consciousness—from being awake, to dreaming, and then to non-dreaming while still awake, journeying beyond the unconscious into awareness. 

Performed while lying down, or seated comfortably, this deeply restful state boosts restorative sleep, reduces stress, and enhances emotional healing.

Open to all Dartmouth Cancer Center patients and care partners—from moment of diagnosis and beyond. 

If you have questions, please contact us at cancersupport@hitchcock.org or 603-650-7751.

Thanks to the generosity of the Friends of Dartmouth Cancer Center, our Complementary Care Program classes, groups, and workshops are available to Dartmouth Cancer Center patients and care partners from the moment of diagnosis and beyond.