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Living Healthier

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How Much Protein Do You Need?

Protein helps build muscle, keeps your body healthy, and supports your immune system. But how much you need depends on factors such as your age and activity level.

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How Would Exercising at Olympic 2026 Altitudes in Cortina Affect You?

Athletes on the Olympic 2026 teams may not be impacted by elevations like those in Cortina, but you might be. Here’s what you need to know about being active at higher altitudes.

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woman outdoors on a cold winter day

Dermatologist-Approved Tips for Healthier Winter Skin

During winter, your skin loses natural oils and water, which can leave it dehydrated. Conditions like eczema, psoriasis, and dermatitis often get worse in the cold months. That’s why experts recommend changing your skincare routine.

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