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Picture of carved pumpkin in kitchen with two people at sink

Why Add Heart-Healthy Pumpkin Seeds to Your Diet

Pumpkin seeds have healthy fats like omega-3, antioxidants like vitamin E, and minerals like selenium, magnesium, and potassium. Just be sure to eat these, and other seeds and nuts, in moderation.

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Gabriela Andujar Vazquez, MD, an infectious disease specialist and healthcare epidemiologist,

What You Need to Know About COVID-19

Confused about what you should be doing to protect yourself from COVID-19? Stay up-to-date with the latest information on vaccines, testing, treatments, and long COVID.

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Two women, one elderly, stand by some greenery with a dog

How to Start Caring for Your Aging Parents

Watching your parents grow old is tough. Helping an aging parent starts with communication, advocacy, and support.

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