Leader: Jackson Hathorn, MSW
This supportive class is designed specifically for caregivers of people living with dementia, who are looking to learn practical skills to reduce stress.
Participants will learn and practice three evidence-based relaxation techniques: diaphragmatic breathing, guided imagery, and progressive muscle relaxation.
In addition to developing these skills, the group will explore common challenges caregivers face in making time for self-care and ways to incorporate relaxation practice into your daily routine.
Whether you're new to relaxation techniques or looking to refresh your skills, this class will offer a calm and encouraging space to focus on your wellbeing.
You will be sent the link to the program one hour before the class is scheduled to begin.
