Just Breathe! It's Not Always That Simple: Breathing and the Alexander Technique

Jennifer B. Sielicki, AmSAT-certified teacher of the Alexander Technique

Everyday habits can create unnecessary tension that makes it harder to breathe, move, and feel your best. In this interactive workshop, you will learn how the Alexander Technique can help you recognize and change those habits. Through guided movement, discussion, and hands-on activities, you’ll discover how reducing tension can lead to easier breathing, better posture, and more comfortable movement. You will leave with simple techniques you can use every day to support your breathing, improve body awareness, and move with greater ease. 

$125 per person (HSA/FSA eligible)