VIRTUAL: What to Know about Sleep

Leader: Courtney Stevens, PhD.

Join us for a two-session seminar on what's important to know about sleep and how to start taking steps to improve sleep behaviors. 

We will also cover why sleep is important and what sleep disturbance can look like/when to seek evaluation for sleep related concerns. How to track aspects of your sleep routine will be introduced during the first session. 

Participants will be encouraged to spend time recording details about sleep related behaviors between sessions to be   discussed as a group, during the second session. 

The link for the program will be sent one hour before the program begins.